Life can get chaotic when you’re juggling a full‑time job, evening classes, a marriage, and personal growth goals. Here’s how I manage stress daily while still moving forward.
1. I Time‑Block My Weekends
Saturday mornings are for house stuff — like cleaning, laundry, and grocery runs. Sunday evenings are for journaling and checking in with myself.
I use this weekly planner: ThreeKin Weekly Planner & My Notion Digital Planner
2. I Use Digital Boundaries
I don’t check emails after 6 PM and I set app timers on my phone to limit scrolling. To safeguard my mental space, I wear:
3. I Keep a Short To‑Do List
Rather than overwhelming myself, I only jot down 3 daily goals—that simple notepad on my fridge keeps me grounded.
4. I Practice “Reset Moments”
Throughout my day, I pause to breathe, stretch, or journal for 2 minutes.
I personally love using The Five Minute Journal for simple mindfulness, reflection, and gratitude.
5. I Communicate My Needs
Be it with my husband or classmates, I speak up when I’m overwhelmed. Honest communication prevents burnout and builds support.